This post has been sponsored by The Incredible Egg. All thoughts and opinions are my own. Thank you for supporting the brands that keep Kroll’s Korner running! Besides their versatility, they are nutritious too. Eggs are a nutritional powerhouse, providing a good or excellent source of eight essential nutrients, including choline plus the carotenoids lutein and zeaxanthin, all for 70 calories in one large egg. The great thing about eggs is that they are naturally nutrient rich: a large egg is an excellent source of vitamin B12, biotin, iodine, selenium and choline. A large egg is also a good source of riboflavin, pantothenic acid and protein. Additionally, I love the simplicity of an egg salad sandwich too. Hard boiled eggs, Greek yogurt and some seasonings and condiments you probably already have on hand! Egg salad sandwiches aren’t just for bridal showers or Easter either – they are a fabulous meal for any time of year. I have so many egg recipes on Kroll’s Korner but some of my favorites are Sheet Pan Eggs (perfect for meal prepping breakfast sandwiches), Quiche Florentine (a classic that always impresses), and Green Shakshuka (great way to pack in veggies at breakfast).
Hard boiled eggs: Eggs are very affordable, about 12 cents a piece, and are the perfect complement to any eating pattern. Also, eggs are one of the only foods that naturally has Vitamin D, which along with calcium, it critical for building strong bones! Greek Yogurt: another source of protein added into this energy-sustaining sandwich. Scallions: Can substitute for red onion. Whole grain Dijon: I recommend a Dijon mustard, not a yellow mustard. Olive Oil: Can also use an avocado oil Lemon Juice: fresh lemon juice recommended Cayenne: optional Fresh dill: The combination of eggs and dill is delicious and makes this sandwich crave-worthy. Salt and pepper Baby Kale: Can use favorite salad greens such as spinach or arugula. Whole grain bread: An important element to a good sandwich, be sure to buy your favorite! Heirloom tomato: Their vibrant rainbow colors are beautiful and sweet juicy flesh is oh-so-tasty! If not in season, use a Roma or Steak tomato. Hot sauce (optional)
How to make hard boiled eggs in the Instant Pot:
How to make hard boiled eggs on the stove:
Choline is critical for brain development during pregnancy and infancy. Just two large eggs supply more than half of the recommended intake for pregnant women and can help them meet their needs. Lutein has long been associated with eye health, but research has discovered lutein may also play an important role in cognition too! Lutein is present in the eye and in the brain and has been positively associated with cognitive function in older adults and academic performance in children. The yolk is also where you’ll find most of the nutrients in an egg, including choline, vitamin B12, vitamin D, vitamin A, vitamin B6, iron, vitamin E, zinc, fat, cholesterol, folate, phosphorus, selenium, riboflavin and protein. I love how eggs can fit into a healthy eating patterns, including a plant-forward diet. Eggs can help you absorb the nutrients found in plant foods such as vitamin E and carotenoids, which is so cool!
Meal prep this egg salad sandwich
This egg salad sandwich is typically my go-to for lunches because the eggs help me feel fuller for longer. Eggs make for a delicious protein option not only for breakfast but they are a great option for lunch and dinner too. Make this egg salad for meal prep and have it on hand for quick lunches or dinners for the next few days!
