This post has been sponsored by California Prunes. All thoughts and opinions are my own. Thank you for supporting the brands that keep Kroll’s Korner running! Not only have I been loving snacking on prunes but I am equally loving adding prunes into my smoothies and even my cookies too! They add wholesome energy to this smoothie and lots of natural sweetness. This chocolate smoothie really couldn’t be easier to make! Just gather all of your ingredients and toss them in the blender until smooth. Loaded with tons of other good for you ingredients like Greek yogurt, oats and peanut butter, this smoothie is much more filling and satisfying than your average smoothie recipe. And the great thing about smoothies too is how customizable they are, right?! Feel free to swap almond milk with soy milk, add in chia seeds, almond butter instead of peanut butter…you get the idea! You will adore how creamy, nutritious, easy and satisfying this smoothie is!
Frozen bananas: frozen bananas to keep the smoothie cold and adds the perfect touch of natural sweetness Prunes: Yes – in a smoothie! They are chock full of potassium, fiber, and vitamin K. Quick oats: My secret weapon to make smoothies thicker, heartier and and seriously satisfying! Cocoa powder: Can also use your favorite cacao powder for the perfect chocolatey touch. Milk: I used almond milk but feel free to use your favorite milk. Greek yogurt: Instead of adding protein powder, I love adding in a dollop of Greek yogurt for a protein punch. Plus, it adds to the creaminess factor! Peanut butter: I told ya this smoothie is full of goodness that won’t leave you feeling hungry! Add in your favorite creamy peanut butter because what’s better than peanut butter + chocolate?! Flaxseed: I like to call these nutritional boosters! For a little extra fiber and minerals, add in a tablespoon of flaxseed or even chia seeds, too!
Why Prunes?
New research indicates that prunes help prevent bone loss, and this Chocolate Smoothie is an easy way to incorporate prunes into your daily diet! Prunes provide natural sweetness, so no need to add in honey or maple syrup in this recipe. Prunes have no cholesterol, no added sugar, no sodium and no fat! New research says just 5-6 prunes a day preserves hip bone mineral density and may reduce hip fracture risk in postmenopausal women.
