For about the last 6 months, I’ve been reading through some nutrition magazines and blog posts about this grain. It is an ancient grain that is gaining popularity in America mostly due to its nutritional qualities. If any of you are “quinoa’ed” out this may be your new buddy! (Quinoa is technically a seed though, not a grain). But don’t get me wrong, quinoa is still delicious and I cook with it often! Back to Freekeh…
HEALTH BENEFITS
It is high in protein, fiber, vitamins, minerals, and has a low glycemic index compared to most other grains. Glycemic index measures how a carbohydrate containing food raises blood sugars/glucose. It contains 4 times the fiber than brown rice! This is great because a fiber rich diet is linked to lower body weight! Freekeh will leave you feeling fuller longer. Freekeh can protect your eyes because it contains two antioxidants – Lutein & Zeaxanthin – which are very important for eye health. It can act as a prebiotic to increase healthy bacteria in your GI tract. **Freekeh is not gluten free for those of you with Celiac disease. Other superfood grains you may be interested in include: spelt, amaranth, couscous, and farro.
[Tweet “Freekeh Pilaf is a nutritious alternative to rice pilaf, full of fiber and protein! Ancient grains are making there way into 2017! |krollskorner.com”] QUINOA vs. FREEKEH Per 1 cup cooked… Quinoa has 39.4g carbs, 3.6g fat, 5.2g fiber, 8.1g protein, 223 calories. Freekeh has 36g carbs, 0.4g fat, 8.2g fiber, 5.6g protein, 205 calories. Which is better? Well as you can see, quinoa has more protein per cup. It also is a better source of iron, folate, and calcium. It is also gluten free, which freekeh is not. Freekeh has a lower glycemic index, making it a slow-release energy superfood. Higher source of fiber, and lower in fat, carbs, and calories! Since I’ve talked so much about it, I’d like to share a delicious recipe using Freekeh. I found my Freekeh at Whole Foods Market.
I encourage you all to try this grain out!
