THE SCOOP ON HARISSA
Flavor: It is a blend of hot chile peppers, garlic, olive oil and spices such as cumin, coriander, caraway and mint. It is a staple in North African and Middle Eastern cooking. Harissa can be found in the grocery store in ready-made jars or cans, and it is even available in a spice powder version which can be found in the spice aisle at the store. (That’s the type I used for these harissa meatballs)
What else, besides these delicious meatballs, can I use harissa for?
Both the powder and harissa paste can be used to enhance the flavor of a variety of foods. It can be used in burgers, roasting vegetables, to enhance soups, stews, appetizers and main dishes. You can use it as a marinade for meat and fish or even blend it into hummus or any of your other favorite dips. You can use it in salads dressings, on a rub for meat, in your yogurt, pasta and even chicken wings. Told ya, possibilities are endless!
Can I make my own harissa paste?
Yes! You can make your own harissa paste. This recipe can use the powder or the paste, so whatever you have on hand will work well for these harissa lamb meatballs. Making your own harissa paste in incredibly easy. First you will toast 1 teaspoon cumin seeds, 1 teaspoon fennel seed, 2 teaspoons coriander seeds, 2 teaspoons dried chili flakes over medium heat in a pan until fragrant. Grind in a pestle and mortar until fine and set aside. Then using a food processor or powerful blender, combine 2 red bell peppers that have been charred with skins removed, 6 garlic cloves, 28 oz. can crushed tomatoes (juice drained), 1 Tbsp. smoked paprika, 2 jalapeños, 6 Tbsp. olive oil and salt and pepper to taste. Add in the spices and then voila! Harissa Paste! You can serve these meatballs as is for an appetizer or you can make it into a meal and serve with roasted veggies and a grain (like couscous or rice).
Why lamb? Can I use ground turkey?
Lamb is incredibly tasty and easy to work with in the kitchen. NOT intimidating like everyone makes it out to seem. A single 3 ounce portion of lamb provides over half of your daily protein needs which is ideal fuel for active bodies. With all of the Pilates and yoga I am involved in, it’s nice knowing I can get a great source of protein from lamb. Nearly 40% of the fat in lean lamb is heart healthy monounsaturated fat! On average, a 3-ounce serving of lamb is lean and has only 150 calories (lean cuts include the leg and loin) You can sub ground turkey for this recipe, yes. But I recommend the lamb! 🙂 If you’re looking for more yummy lamb recipes one of my favorite chili recipes is made with lamb! I love how the possibilities are endless when it comes to meatballs and I hope you enjoy this new way to enjoy the flavor of lamb and meatballs!
These Harissa Lamb Meatballs are:
Easy to makeHigh in proteinHerby and not gamey!Cooked in tomato sauce Appetizers or can be a full meal!
Other pasta and meatball recipes you will love:
Ground Turkey Sriracha Meatballs Ground Turkey Swedish Meatballs Cranberry Crockpot Meatballs Classic Spaghetti & Meatballs Easy Shell Pasta with Ground Turkey Thank you so much for reading & supporting Kroll’s Korner! This post includes affiliate links for products I actually use in my own home and personally recommend. Should you make a purchase using one of these links, Kroll’s Korner will earn a small commission at no extra cost to you, which helps me continue to bring you great original content. Thank you!
PIN THESE HARISSA LAMB MEATBALLS FOR LATER!
Enjoy!!
