I chose to fill this butternut squash appetizer with a cheesy butternut squash mixture. The sage and butternut squash marriage is perfect! These phyllo (fillo) cups are only 20 calories per 2 cups and 4g carbs so they make for a great appetizer that won’t leave you feeling stuffed. I topped them with a pumpkin seed and it adds a nice crunch to the butternut squash bite!
Ingredients needed for Butternut Squash Bites
You only need 7 ingredients to make this festive appetizer and you probably already have most of the ingredients on hand!
Butternut Squash: I use frozen to ease, but fresh works too! Butternut Squash is a great source of Vitamin A and it’s a delicious winter squash. Plus, enjoying seasonal produce guarantees you take in a wide variety of nutrients that may promote good health!Mini Pyhllo (fillo) Dough Shells: You can find these in the freezer isle of your local grocery store. They have light, flaky layers of dough and are fast, versatile and easy to use. Butter & White onion: The onions will get sautéed in the butter and then mixed into the butternut squash! Sharp Cheddar Cheese: I love the flavor sharp cheddar cheese lends to this recipe. “Sharp” is the term that indicates how cheddar changes in flavor and texture as it ages; sharp 6 to 9 months.Sage: Sage and butternut squash are made for each other. The earthiness of sage pairs perfectly with butternut squash!Pumpkin Seeds: A great source of potassium and a perfect way to garnish this appetizer. Salt & Pepper
How to make this butternut squash appetizer:
