A lot of people are choosing non-dairy alternatives these days and there are so many options on the market now! I know several people who prefer almond milk or non-dairy options if they are vegan, have an allergy, or simply a taste preference.
Ingredients you need:
Making homemade almond milk is really quite simple. All you need is:
AlmondsWater!
That’s it! 2 ingredients only. However, it’s tasty with optional add in’s such as vanilla extract, dates or maple syrup for sweetness, cocoa powder to make chocolatey and a pinch of salt for flavor.
Step by Step Directions
It’s simple and much easier than you may think!
Tips
Choose unsweetened or plain varieties of milk alternatives for savory dishesDo not freeze non-dairy milkLook out for carrageenan…some people are sensitive to this seaweed-based thickenerBe aware of the added sugars.Shake the milk before serving because some of the nutrients settle at the bottom.Use in your favorite smoothies, pancakes, muffins, etc.
Here is a breakdown of 6 Non-Dairy Milk Alternatives
Almond: Often lower in calories and sugar than other milk alternatives, it is high in vitamin E and low in protein. (You will find more protein in cow’s milk, and only about 1g protein in a serving of almond milk).Soy: This is thicker than other non-dairy milk alternatives, it has the most protein of non-dairy milks and can make as a good creamer in coffee! Try swapping out the milk in your Starbucks latte for soy milk next time.Coconut: As you may assume, this has a higher fat content and contains some saturated fat. Coconut beverage in the carton is best for drinking.Oat: Provides fiber and iron, but is low in protein. It contains phytochemicals which may help prevent heart disease.Hemp: This is good in baked goods because it doesn’t have an obtrusive flavor. Good source of omega-3 fats.Rice: This is cholesterol free and a good alternative for people with nut or soy allergies, but it is also low in protein and high in carbohydrates.
