As a busy mom, I need all of the convenient and healthy snacks and it’s a bonus if I can eat with one hand. If you’re a mama, you’re probably nodding your head yes in agreement! ? I love a good protein bar recipe especially one with no baking involved! This one is made with peanut butter (or your favorite nut butter), is gluten free, and is perfect post workout or for an afternoon pick me up. Also check out my No-Bake Protein Energy Balls & Mint Chocolate Brownie Energy Bites! You can scroll down to the recipe card for the full list of ingredients and measurements.
Medjool Dates: Medjool dates are a wonderful way to naturally sweeten your protein bars. They have notes of caramel and hints of honey which compliment the other flavors in this bar beautifully. Cashews and Walnuts: I recommend soaking the cashews and walnuts prior to adding to the food processor so they are soft enough to blend smoothly. 15-20 minutes is all you need to soak them. Almond flour: I love using almond flour to add more protein to these bars. However, oat flour works as a great substitute as well. You can easily make your own by blending oats in a high powered blender until they reach a fine powder. Peanut Butter: I love using a drippy, smooth peanut butter. You can use a cashew butter, almond butter or any nut butter you prefer. Chia Seeds or Chia Seed Powder: I’ve been loving this chia seed powder because you get the benefits of the chia seeds (antioxidants, omega 3’s, fiber) but the powder acts as a great binder for these protein bars. Chocolate: Melted dark chocolate with a little coconut oil is a great way to finish off these bars. You can add just a drizzle or pour over the top and smooth it out.
