Nutrition on Eggplant! Eggplant is high in fiber, potassium Vitamin C, Vitamin B-6 and rich in phytonutrients to support heart health. One cup of raw eggplant contains 20 calories, 0.8 grams of protein, 4.82 grams of carbohydrate, 0.15 grams of fat and 2.5 grams of dietary fiber. A one-cup serving meets 10% of daily fiber needs, 5% potassium, 3% vitamin C, and 5% vitamin B-6.
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