In Fresno, it gets REALLY hot during the summer months. With summer inching closer and closer I do not want to have to give up oatmeal for breakfast! Some of my other favorite breakfast recipes that don’t require using the oven in these hot summer months are my Peanut Butter Banana Smoothie, Slow Cooker Breakfast Casserole, and No Bake Protein Energy Balls.
Why I love overnight oats:
They are convenient – take with you on the go. Easy to prep before bed, and easy clean up! Provide fiber and can be heart healthy SUPER delicious! Can be eaten cold, or warmed up. Flavor and varieties are endless!
Make sure to scroll to the bottom of this post for 4 bonus overnight oat recipes!
Oats: You can make them with either the old-fashioned rolled oats or the quick oats. I have made them both ways for this recipe and love both. It comes down to preference (most recipes use old-fashioned rolled oats NOT the quick 1 minute). Milk: Any milk! Cows milk, soy milk, almond milk, etc. Use non-dairy for vegan option. Greek yogurt: helps to make these oats nice and creamy. Also adds a boost of protein. Feel free to use a flavored yogurt if you prefer. We usually opt for plain! Blueberries, of course. You can use frozen, too! Honey or maple syrup: It adds a yummy touch of sweetness but you can leave out if you prefer. Use maple syrup for vegan option. Chia seeds: I love how the chia seeds thicken the texture of the oats. You can also use flaxseed if you don’t have chia, or add in both! Vanilla extract: I always add a teaspoon in my overnight oats because I love the hint of vanilla flavor. Cinnamon and salt: a dash of cinnamon and salt for a little extra flavor.
My overnight oats formula:
3/4 cup milk 1/2 heaping cup old fashioned oats 1/3 cup Greek yogurt 2 tsp chia seeds 1 tsp. honey and vanilla pinch cinnamon and salt (+ any mix ins you want!) In this case, blueberries!
I love the versatility of the product and how it is an easy swap for dairy – I have enjoyed putting it in my coffee, smoothies and in overnight oats! Peanut butter overnight oats have essentially the same ingredients as above but without the blueberries: 1/2 cup cup oats, 3/4 cup milk of choice, 2 tsp. chia seeds, 1 tsp. vanilla extract, 2 Tbsp. peanut butter (or nut butter of choice), 1 Tsp. honey (but I always like to add a little extra for sweetness). When ready to enjoy the next morning top with cinnamon, banana, and more nut butter.
Mix together 1/2 cup cup oats, 3/4 cup milk of choice, 1/2 cup applesauce, 1/2 tsp. cinnamon or apple pie spice, 2 tsp. chia seeds, 1 tsp. vanilla extract, pinch of salt. When ready to enjoy the next morning, top with more homemade applesauce.
