Spaghetti Squash Egg Nests Kroll S Korner
Do not skip meals. Before leaving for a party, eat something like a piece of fruit or veggies dipped in hummus to curb your appetite. A snack high in fiber will help keep you full and satisfied longer. This can help with over indulging right when you get there. Scan foods before you eat them AKA have a game plan. Choose foods that you will definitely eat, foods that will you only sample, and foods you will completely skip....