This is a great healthy meal option even if you want to eat it by itself to boost your protein for the day. But I love pairing it with some simple sides like sauteed veggies and an easy carb like buttered pasta or even rice. Best of all you can make 4 or 6 filets at a time and eat it for a few days since this reheats pretty well.
Types of salmon to use
The types of salmon I like to use are wild-caught salmon like Sockeye Salmon, which is leaner and farmed salmon like King Salmon or Atlantic salmon, which are fattier. I always recommend using skin-on filets when baking, broiling, or grilling salmon. Keeping the skin on prevents the salmon from drying out and keeps the filets together when transferring them to and from the oven to the plates. Also note that this recipe is specifically for one-inch thick salmon filets, so the timing may need to change depending on if you use whole salmon or if your salmon filets are thicker or thinner. Check the internal temperature after four minutes if your filets are thinner than 1”. If your salmon is thicker than 1”, check the internal temperature at around seven minutes. Fully cooked salmon should measure 145 °F, but I like to remove them from the oven at around 135 °F and allow the residual heat to finish cooking on the counter. This prevents overcooking.
Homemade pesto recipe for salmon
This recipe uses a homemade pesto recipe because it’s easier to adjust the saltiness and flavor of the salmon. In the past, I’ve tried jarred pesto; however, I found it not salty enough to pair with the salmon. Pesto from jars can vary wildly in flavor, so it’s hard to recommend any specific brand. I started with my regular pesto recipe as the baseline and upped the salt and garlic amount because the salmon had a stronger flavor. This pesto recipe uses traditional ingredients like fresh basil, pine nuts, grated parmesan, garlic cloves, and salt. I like that this recipe lets you adjust the pesto to your liking. I prefer to taste test the pesto and adjust the ingredients. If you want more saltiness, add more salt or parmesan. If you want more savoriness, I like to add more garlic cloves.
Best method to cook pesto salmon
While I also like to broil salmon, I like traditional baking with this pesto salmon recipe. The best way to cook pesto salmon is traditionally baking it in the oven at 400 °F. This allows the salmon to cook more evenly and not burn the pesto topping. Some may say broiling is faster; however, I found that baking salmon filets is only two to three minutes longer than broiling salmon filets.
What side dishes go well with salmon?
Since the pesto salmon has a richer and bolder flavor, I like to pair this dish with sides like tangy cherry tomatoes and sauteed asparagus. Buttered pasta is also a nice side because you can top it with some of the extra pesto you have on hand.
What you can use leftover pesto in
Pesto is a universal sauce that you can use in many things besides pasta or salmon. I like to dip it with fresh bread, pesto on eggs for breakfast, or add it for extra seasoning on sauteed green beans. Note that this pesto recipe for baked salmon is a little saltier than traditional recipes to pair with the bolder salmon flavor, so be mindful of how much pesto you use on other dishes.
